Comparing Nutrients in 100 calories Snacks, potato chips, reduced fatVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Snacks, potato chips, reduced fat
21g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, potato chips, reduced fat have 1.4 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Snacks, granola bar, fruit-filled, nonfat?
Snacks, Potato Chips, Reduced Fat VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Snacks, potato chips, reduced fat vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Snacks, potato chips, reduced fat have 5 times more Vitamin B1, 2.8 times more Vitamin B2, 12.7 times more Vitamin B3, 11 times more Vitamin C, 18.1 times more Vitamin E and 7.4 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.3 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, reduced fat.
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B9 and Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Snacks, potato chips, reduced fat as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, reduced fat vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Snacks, potato chips, reduced fat have 1.9 times more Copper, 1.3 times more Magnesium, 5.8 times more Potassium and 25.9 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 4.1 times more Iron, 1.4 times more Selenium and 27.9 times more Zinc than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Snacks, potato chips, reduced fat as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, reduced fat have 16.8 times more Fat, 15.1 times more Saturated Fat, 7.3 times more Omega 3 and 23.5 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.6 times more Carbohydrate, 283.2 times more Sugars and 1.7 times more Fiber than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6