Comparing Nutrients in 300 calories Snacks, potato chips, reduced fat VS Snacks, granola bar, fruit-filled, nonfat

Weight per 300 calories

• Snacks, potato chips, reduced fat: 63.7g
• Snacks, granola bar, fruit-filled, nonfat: 87.7g

Snacks, potato chips, reduced fat have 1.4 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Snacks, granola bar, fruit-filled, nonfat?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.2g	0.81% 0.79g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.65g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	7.56% 0.12g	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.85g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.8% 42.6g	52.4% 68g	130g per day for Men 19-50 years
Sugars	0.19% 0.14g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.03% 6.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.75g	g per day for Men 19-50 years
Sucrose	NA	% 29.4g	g per day for Men 19-50 years
Fiber	9.9% 3.76g	17% 6.5g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	9.24% 5.18g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.097% 0.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	4.72% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.3% 17μg	69.3% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.58% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.4mg	1.66% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.2% 3.5mg	1.3% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.06% 8.47μg	0.95% 1.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	1.34% 13.4mg	0.26% 2.63mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.86mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	10.4% 44mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	32.7% 1111mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	13.2% 7.3μg	55μg per day for Men 19-50 years
Sodium	24.2% 364mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	0.017% 0.64g	0.32% 12g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Reduced Fat VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Snacks, granola bar, fruit-filled, nonfat?

Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Snacks, granola bar, fruit-filled, nonfat:

• 300 calories of Snacks, potato chips, reduced fat have 5 times more Vitamin B1, 2.8 times more Vitamin B2, 12.7 times more Vitamin B3, 11 times more Vitamin C, 18.1 times more Vitamin E and 7.4 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.3 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, reduced fat.
• 300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B9 and Vitamin B12
• 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, potato chips, reduced fat as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Snacks, granola bar, fruit-filled, nonfat:

• 300 calories of Snacks, potato chips, reduced fat have 1.9 times more Copper, 1.3 times more Magnesium, 5.8 times more Potassium and 25.9 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 4.1 times more Iron, 1.4 times more Selenium and 27.9 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Phosphorus per 300 calories.
• 300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
• 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
• Both Snacks, potato chips, reduced fat as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, reduced fat have 16.8 times more Fat, 15.1 times more Saturated Fat, 7.3 times more Omega 3 and 23.5 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.6 times more Carbohydrate, 283.2 times more Sugars and 1.7 times more Fiber than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6