Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, trail mix, regular, unsalted:
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
- While 100 kcal of Snacks, trail mix, regular, unsalted contain 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, trail mix, regular, unsalted:
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.7 times more Iron, 2.1 times more Manganese and 30.3 times more Sodium than Snacks, trail mix, regular, unsalted.
- While 100 kcal of Snacks, trail mix, regular, unsalted contain 3.1 times more Copper, 3.7 times more Magnesium, 2.5 times more Phosphorus, 3.9 times more Potassium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.1 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
- While 100 kcal of Snacks, trail mix, regular, unsalted contain 6.9 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Omega 6 and 1.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 100 calories.