Snacks, Trail Mix, Regular, Unsalted VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 calories of Snacks, trail mix, regular, unsalted have 6.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, trail mix, regular, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 calories of Snacks, trail mix, regular, unsalted have 1.9 times more Copper, 1.7 times more Iron and 2 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 4.3 times more Manganese than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- Both Snacks, trail mix, regular, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, trail mix, regular, unsalted have 8.8 times more Fat, 8.2 times more Saturated Fat, 8.3 times more Omega 6 and 1.4 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2.2 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 6
- Both Snacks, trail mix, regular, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in 100 calories.