Snacks, Rice Cakes, Brown Rice, Plain, Unsalted VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, plain, unsalted or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of vitamins per 100 kcal
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 100 calories of Snacks, rice cakes, brown rice, plain, unsalted have 1.2 times more Selenium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.3 times more Iron and 1.4 times more Manganese than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 44 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 100 calories.