Comparing Nutrients in 100 calories Sweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian
Weight per 100 calories
Sweeteners, sugar substitute, granulated, brown
29g
Syrup, maple, Canadian
37g
Sweeteners, sugar substitute, granulated, brown have 1.3 times more energy per 100g than Syrup, maple, Canadian. It has high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Syrup, maple, Canadian?
Sweeteners, Sugar Substitute, Granulated, Brown VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:
100 kcal of Syrup, maple, Canadian contain 5.7 times more Vitamin B1 and 108.8 times more Vitamin B2 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:
100 calories of Sweeteners, sugar substitute, granulated, brown have 6.3 times more Calcium and 49.5 times more Sodium than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 134.4 times more Manganese, 7.4 times more Potassium and 22.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Manganese, Potassium and Zinc
Both Sweeteners, sugar substitute, granulated, brown as well as Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Syrup, maple, Canadian contain 19.1 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sweeteners, sugar substitute, granulated, brown as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in 100 calories.