Puddings, chocolate flavor, low calorie, instant, dry mix have 1.3 times more energy per unit of mass than Sweeteners, tabletop, fructose, liquid, which is high in comparison to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, liquid or Puddings, chocolate flavor, low calorie, instant, dry mix?
Sweeteners, Tabletop, Fructose, Liquid VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, liquid or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, fructose, liquid vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Both Sweeteners, tabletop, fructose, liquid and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of vitamins per 100 kcal
Both Sweeteners, tabletop, fructose, liquid as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, fructose, liquid vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 98.7 times more Calcium, 17.7 times more Copper, 22.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and 1112.1 times more Sodium than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sweeteners, tabletop, fructose, liquid as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, tabletop, fructose, liquid have 1.2 times more Carbohydrate and 138.5 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 47.8 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Sweeteners, tabletop, fructose, liquid as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.