Comparing Nutrients in 100 calories Syrup, CaneVS Oat Milk
Weight per 100 calories
Syrup, Cane
37.2g
Oat Milk
187g
Syrup, Cane has 5 times more energy per 100g than Oat Milk. It has high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Syrup, Cane or Oat Milk?
Discover which food has more nutrients per 100 calories - Syrup, Cane or Oat Milk?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Oat Milk:
100 kcal of Oat Milk contain more Vitamin A, 3.9 times more Vitamin B1, 16.8 times more Vitamin B2, 10.1 times more Vitamin B3, more Vitamin B9 and more Vitamin D than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
Both Syrup, Cane as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Oat Milk:
100 kcal of Oat Milk contain 47.8 times more Calcium, 25.1 times more Copper, 10.4 times more Magnesium, 38.8 times more Phosphorus, 4 times more Potassium, 30.9 times more Selenium, 3.9 times more Sodium, 13.2 times more Zinc and 16.8 times more Water than Syrup, Cane.
Both Syrup, Cane and Oat Milk contain similar levels of Iron per 100 calories.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, Cane have 1.5 times more Carbohydrate and 145.6 times more Sugars than Oat Milk.
While 100 kcal of Oat Milk contain more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, Cane as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.