Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Snacks, popcorn, air-popped
Weight per 100 calories
Syrup, fruit flavored
38.3g
Snacks, popcorn, air-popped
26g
Snacks, popcorn, air-popped have 1.5 times more energy per unit of mass than Syrup, fruit flavored, which is high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Snacks, popcorn, air-popped?
Syrup, Fruit Flavored VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Snacks, popcorn, air-popped:
100 kcal of Snacks, popcorn, air-popped contain 10 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrup, fruit flavored as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Snacks, popcorn, air-popped:
100 kcal of Snacks, popcorn, air-popped contain 25.2 times more Copper, 71.7 times more Iron, 97.1 times more Magnesium, 375.3 times more Manganese, more Phosphorus, 221.9 times more Potassium and 34.6 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrup, fruit flavored as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 1.2 times more Carbohydrate and 110.8 times more Sugars than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Snacks, popcorn, air-popped offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, fruit flavored as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 100 calories.