Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 100 calories
Syrup, fruit flavored
38.3g
Snacks, popcorn, caramel-coated, with peanuts
25g
Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Snacks, popcorn, caramel-coated, with peanuts?
Syrup, Fruit Flavored VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, with peanuts:
100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 7.5 times more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, with peanuts:
100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 27.7 times more Copper, 85 times more Iron, 52.2 times more Magnesium, 249.3 times more Manganese, more Phosphorus, 231.6 times more Potassium, more Sodium and 13.5 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 1.2 times more Carbohydrate and 2.2 times more Sugars than Snacks, popcorn, caramel-coated, with peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 254.5 times more Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 100 calories.