Comparing Nutrients in 100 calories Syrups, sugar freeVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Syrups, sugar free
196g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Jellies, no sugar (with sodium saccharin), any flavors have 2.4 times more energy per unit of mass than Syrups, sugar free, which is average in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Syrups, sugar free
6%
0%
94%
Jellies, no sugar (with sodium saccharin), any flavors
Syrups, Sugar Free VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Jellies, no sugar (with sodium saccharin), any flavors:
100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin A
Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Syrups, sugar free have 166.1 times more Sodium and 3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Calcium, more Copper and more Potassium than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper and Potassium
Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 3.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 142.9 times more Sugars and 1.3 times more Fiber than Syrups, sugar free.
Both Syrups, sugar free and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.