Comparing Nutrients in 100 calories Syrups, sugar freeVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 100 calories
Syrups, sugar free
196g
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.6 times more energy per unit of mass than Syrups, sugar free, which is average in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Syrups, sugar free
6%
0%
94%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Syrups, Sugar Free VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Both Syrups, sugar free and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of vitamins per 100 kcal
Both Syrups, sugar free as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Syrups, sugar free have more Sodium and 4.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Copper, more Iron and 1.3 times more Selenium than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron and Selenium
Both Syrups, sugar free as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 6.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3, 1.7 times more Carbohydrate, 1460.8 times more Sugars and 1.4 times more Fiber than Syrups, sugar free.
Both Syrups, sugar free and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Syrups, sugar free as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 100 calories.