Comparing Nutrients in 100 calories Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Toaster pastries, brown-sugar-cinnamon
27g
Tortillas, ready-to-bake or -fry, corn
46g
Toaster pastries, brown-sugar-cinnamon have 1.7 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Tortillas, ready-to-bake or -fry, corn?
Toaster Pastries, Brown-sugar-cinnamon VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Toaster pastries, brown-sugar-cinnamon have 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 2.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
Both Toaster pastries, brown-sugar-cinnamon as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Toaster pastries, brown-sugar-cinnamon have 2.1 times more Calcium, 2.7 times more Iron and 4.7 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.7 times more Copper, 6.8 times more Magnesium, 6.3 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, corn contain similar levels of Manganese per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 1.6 times more Fat and 18.2 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 4.6 times more Fiber and 2.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein