Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Frostings, glaze, prepared-from-recipe
Weight per 100 calories
Toppings, nuts in syrup
22.3g
Frostings, glaze, prepared-from-recipe
29.3g
Toppings, nuts in syrup have 1.3 times more energy per 100g than Frostings, glaze, prepared-from-recipe. It has very high energy density when compared to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Frostings, glaze, prepared-from-recipe?
Toppings, Nuts In Syrup VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:
100 calories of Toppings, nuts in syrup have 22.8 times more Vitamin B1, 2 times more Vitamin B2 and 22.6 times more Vitamin B6 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:
100 calories of Toppings, nuts in syrup have 68.5 times more Copper, 26.6 times more Iron, 20.6 times more Magnesium, 65.6 times more Manganese, 6.9 times more Phosphorus and 13.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, nuts in syrup have 31.6 times more Fat, 184.2 times more Omega 3 and 150.9 times more Omega 6 than Frostings, glaze, prepared-from-recipe.
While 100 kcal of Frostings, glaze, prepared-from-recipe contain 1.9 times more Carbohydrate and 2.9 times more Sugars than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6
Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein in 100 calories.