Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cake, pound, commercially prepared, fat-free:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.7 times more Vitamin B1, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cake, pound, commercially prepared, fat-free:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 3.8 times more Selenium and 1.2 times more Sodium than Cake, pound, commercially prepared, fat-free.
- While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.4 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.2 times more Fat, 2.6 times more Fiber and 1.4 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.