Higher Alcohol Light Beer VS Malt Liquor Beverage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Malt Liquor Beverage?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Malt Liquor Beverage:
- 100 calories of Higher Alcohol Light Beer have 1.3 times more Vitamin B9 than Malt Liquor Beverage.
- While 100 kcal of Malt Liquor Beverage contain 6.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Malt Liquor Beverage provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
- Both Higher Alcohol Light Beer as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Malt Liquor Beverage:
- 100 kcal of Malt Liquor Beverage contain 1.8 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Malt Liquor Beverage contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Higher Alcohol Light Beer lack sufficient amounts of Potassium
- Both Higher Alcohol Light Beer as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Higher Alcohol Light Beer and Malt Liquor Beverage have similar amounts of macro-nutrients per 100 kcal
- Both Higher Alcohol Light Beer and Malt Liquor Beverage offer comparable quantities of Energy per 100 calories.
- Both Higher Alcohol Light Beer as well as Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 100 calories.