Comparing Nutrients in 300 calories Higher Alcohol Light Beer VS Malt Liquor Beverage

Weight per 300 calories

• Higher Alcohol Light Beer: 652g
• Malt Liquor Beverage: 750g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Malt Liquor Beverage?

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Light Beer	25%	0%	75%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	Higher Alcohol Light Beer	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.86% 5.02g	0% 0g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Light Beer	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.033mg	18.8% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.53% 0.098mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.8% 39μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.43% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Light Beer	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	2.6% 26mg	2.25% 22.5mg	1000mg per day for Men 19-50 years
Copper	4.35% 0.039mg	4.17% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.45% 0.2mg	2.8% 0.23mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	8.93% 37.5mg	420mg per day for Men 19-50 years
Manganese	NA	1.63% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	4.03% 137mg	7.28% 248mg	3400mg per day for Men 19-50 years
Selenium	4.74% 2.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.74% 26mg	1.5% 22.5mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	16.4% 606g	19% 709g	3700g per day for Men 19-50 years

Higher Alcohol Light Beer VS Malt Liquor Beverage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Malt Liquor Beverage?

Lets compare vitamin content per 300 calories of Higher Alcohol Light Beer vs Malt Liquor Beverage:

• 300 calories of Higher Alcohol Light Beer have 1.3 times more Vitamin B9 than Malt Liquor Beverage.
• While 300 kcal of Malt Liquor Beverage contain 6.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Higher Alcohol Light Beer.
• Both Higher Alcohol Light Beer and Malt Liquor Beverage provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
• Both Higher Alcohol Light Beer as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Higher Alcohol Light Beer vs Malt Liquor Beverage:

• 300 kcal of Malt Liquor Beverage contain 1.8 times more Potassium than Higher Alcohol Light Beer.
• Both Higher Alcohol Light Beer and Malt Liquor Beverage contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
• 300 calories of Higher Alcohol Light Beer lack sufficient amounts of Potassium
• Both Higher Alcohol Light Beer as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Higher Alcohol Light Beer and Malt Liquor Beverage have similar amounts of macro-nutrients per 300 kcal
• Both Higher Alcohol Light Beer and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
• Both Higher Alcohol Light Beer as well as Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 300 calories.