Comparing Nutrients in 300 calories Higher Alcohol Light Beer VS Rose Wine

Weight per 300 calories

• Higher Alcohol Light Beer: 652g
• Rose Wine: 361g

Rose Wine has 1.8 times more energy per unit of mass than Higher Alcohol Light Beer, which is average in comparison to other foods. Higher Alcohol Light Beer having low energy density.

Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Rose Wine?

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Light Beer	25%	0%	75%
Rose Wine	9%	0%	91%

Macro Nutrients

	Higher Alcohol Light Beer	Rose Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.86% 5.02g	10.6% 13.7g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.14g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Light Beer	Rose Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.033mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.53% 0.098mg	4.17% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	2.03% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.8% 39μg	0.9% 3.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.43% 0.13μg	1.5% 0.036μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Light Beer	Rose Wine	Recommended Dietary Allowance
Calcium	2.6% 26mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	4.35% 0.039mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.45% 0.2mg	9.04% 0.72mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	8.6% 36mg	420mg per day for Men 19-50 years
Manganese	NA	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	9.3% 65mg	700mg per day for Men 19-50 years
Potassium	4.03% 137mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	4.74% 2.6μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	1.74% 26mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	16.4% 606g	8.44% 312g	3700g per day for Men 19-50 years

Higher Alcohol Light Beer VS Rose Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Rose Wine?

Lets compare vitamin content per 300 calories of Higher Alcohol Light Beer vs Rose Wine:

• 300 calories of Higher Alcohol Light Beer have 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 10.8 times more Vitamin B9 than Rose Wine.
• While 300 kcal of Rose Wine contain 2.2 times more Vitamin B1 than Higher Alcohol Light Beer.
• 300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
• 300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Higher Alcohol Light Beer as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Higher Alcohol Light Beer vs Rose Wine:

• 300 calories of Higher Alcohol Light Beer have 1.2 times more Phosphorus and 1.9 times more Water than Rose Wine.
• While 300 kcal of Rose Wine contain 3.7 times more Iron and 1.6 times more Potassium than Higher Alcohol Light Beer.
• Both Higher Alcohol Light Beer and Rose Wine contain similar levels of Magnesium per 300 calories.
• 300 calories of Higher Alcohol Light Beer lack sufficient amounts of Iron and Potassium
• Both Higher Alcohol Light Beer as well as Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Rose Wine contain 2.7 times more Carbohydrate and 23.4 times more Sugars than Higher Alcohol Light Beer.
• Both Higher Alcohol Light Beer and Rose Wine offer comparable quantities of Energy per 300 calories.
• 300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
• Both Higher Alcohol Light Beer as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.