Nutrient Comparison: Higher Alcohol Light Beer VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Light Beer versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Light Beer vs Rose Wine:
- 14 ounces of Higher Alcohol Light Beer have 4.3 times more Vitamin B3 than Rose Wine.
- Both Higher Alcohol Light Beer and Rose Wine provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B3
- Both Higher Alcohol Light Beer as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Light Beer vs Rose Wine:
- 14 oz of Rose Wine contain 6.7 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Rose Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Higher Alcohol Light Beer as well as Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rose Wine contain 1.8 times more Energy, 4.9 times more Carbohydrate and 42.2 times more Sugars than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy and Carbohydrate
- Both Higher Alcohol Light Beer as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.