Nutrient Comparison: Higher Alcohol Light Beer VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Light Beer versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Light Beer vs Rose Wine:
- 5 ounces of Higher Alcohol Light Beer have 4.3 times more Vitamin B3 than Rose Wine.
- Both Higher Alcohol Light Beer and Rose Wine provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B3
- Both Higher Alcohol Light Beer as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Light Beer vs Rose Wine:
- 5 oz of Rose Wine contain 6.7 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Rose Wine contain similar levels of Water per five ounces.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Higher Alcohol Light Beer as well as Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rose Wine contain 1.8 times more Energy, 4.9 times more Carbohydrate and 42.2 times more Sugars than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy and Carbohydrate
- Both Higher Alcohol Light Beer as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.