Comparing Nutrients in 300 calories Higher Alcohol Light Beer VS Cran Pomegranate OCEAN SPRAY

Weight per 300 calories

• Higher Alcohol Light Beer: 652g
• Cran Pomegranate OCEAN SPRAY: 638g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Cran Pomegranate OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Light Beer	25%	0%	75%
Cran Pomegranate OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Higher Alcohol Light Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.066% 0.064g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.02% 0.006g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.86% 5.02g	61.7% 80g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	106% 76.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40.5% 29.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 28g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	0% 0g	10% 3.83g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	0.8% 0.45g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Light Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.71% 6.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.033mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.53% 0.098mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	1.04% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.8% 39μg	6.4% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.43% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Light Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Calcium	2.6% 26mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	4.35% 0.039mg	6.4% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.45% 0.2mg	9.57% 0.77mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	1.5% 6.4mg	420mg per day for Men 19-50 years
Manganese	NA	5% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	0.91% 6.4mg	700mg per day for Men 19-50 years
Potassium	4.03% 137mg	2.07% 70.2mg	3400mg per day for Men 19-50 years
Selenium	4.74% 2.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.74% 26mg	5.1% 76.6mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	16.4% 606g	15% 555g	3700g per day for Men 19-50 years

Higher Alcohol Light Beer VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Cran Pomegranate OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Higher Alcohol Light Beer vs Cran Pomegranate OCEAN SPRAY:

• 300 calories of Higher Alcohol Light Beer have more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
• While 300 kcal of Cran Pomegranate OCEAN SPRAY contain more Vitamin C than Higher Alcohol Light Beer.
• 300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin C
• 300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Higher Alcohol Light Beer as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Higher Alcohol Light Beer vs Cran Pomegranate OCEAN SPRAY:

• 300 calories of Higher Alcohol Light Beer have 5.1 times more Magnesium and 12.3 times more Phosphorus than Cran Pomegranate OCEAN SPRAY.
• While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.5 times more Copper and 3.9 times more Iron than Higher Alcohol Light Beer.
• Both Higher Alcohol Light Beer and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 300 calories.
• 300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper and Iron
• 300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
• Both Higher Alcohol Light Beer as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cran Pomegranate OCEAN SPRAY contain 16 times more Carbohydrate, 130.5 times more Sugars and more Fiber than Higher Alcohol Light Beer.
• Both Higher Alcohol Light Beer and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
• 300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
• Both Higher Alcohol Light Beer as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.