Comparing Nutrients in 500 calories Higher Alcohol Light Beer VS Cran Pomegranate OCEAN SPRAY

Weight per 500 calories

• Higher Alcohol Light Beer: 1087g
• Cran Pomegranate OCEAN SPRAY: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Cran Pomegranate OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Light Beer	25%	0%	75%
Cran Pomegranate OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Higher Alcohol Light Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.033% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.44% 8.37g	103% 134g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	67.5% 49g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 47g	g per day for Men 19-50 years
Sucrose	NA	% 32g	g per day for Men 19-50 years
Fiber	0% 0g	16.8% 6.4g	38g per day for Men 19-50 years
Protein	4.85% 2.7g	1.33% 0.74g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Light Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.2% 10.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.53% 0.054mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.25mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65.2μg	10.6% 42.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.06% 0.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	320% 288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Light Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Calcium	4.35% 43.5mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	7.25% 0.065mg	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.08% 0.33mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	13% 54.3mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	NA	8.33% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	1.5% 10.6mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	7.9% 4.35μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.5mg	8.5% 128mg	1500mg per day for Men 19-50 years
Zinc	0.99% 0.11mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	27.3% 1010g	25% 926g	3700g per day for Men 19-50 years

Higher Alcohol Light Beer VS Cran Pomegranate OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Cran Pomegranate OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Cran Pomegranate OCEAN SPRAY:

• 500 calories of Higher Alcohol Light Beer have more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
• While 500 kcal of Cran Pomegranate OCEAN SPRAY contain more Vitamin C than Higher Alcohol Light Beer.
• 500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin C
• 500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Higher Alcohol Light Beer as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Cran Pomegranate OCEAN SPRAY:

• 500 calories of Higher Alcohol Light Beer have 5.1 times more Magnesium and 12.3 times more Phosphorus than Cran Pomegranate OCEAN SPRAY.
• While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 1.5 times more Copper and 3.9 times more Iron than Higher Alcohol Light Beer.
• Both Higher Alcohol Light Beer and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 500 calories.
• 500 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper and Iron
• 500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
• Both Higher Alcohol Light Beer as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cran Pomegranate OCEAN SPRAY contain 16 times more Carbohydrate, 130.5 times more Sugars and more Fiber than Higher Alcohol Light Beer.
• Both Higher Alcohol Light Beer and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
• 500 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
• Both Higher Alcohol Light Beer as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.