Comparing Nutrients in 300 calories Rose WineVS AMBER Hard Cider
Weight per 300 calories
Rose Wine
361g
AMBER Hard Cider
536g
Rose Wine has 1.5 times more energy per 100g than AMBER Hard Cider. It has average energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or AMBER Hard Cider?
Rose Wine VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Rose Wine vs AMBER Hard Cider:
300 calories of Rose Wine have 1.5 times more Vitamin B1 and 3.3 times more Vitamin B5 than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain more Vitamin C than Rose Wine.
Both Rose Wine and AMBER Hard Cider provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rose Wine have insufficient amounts of Vitamin C
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1 and Vitamin B5
Both Rose Wine as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs AMBER Hard Cider:
300 calories of Rose Wine have 2.2 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese and 2 times more Phosphorus than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 5.3 times more Copper, 1.4 times more Potassium and 1.5 times more Water than Rose Wine.
300 calories of Rose Wine lack sufficient amounts of Copper
300 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
Both Rose Wine as well as AMBER Hard Cider lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of AMBER Hard Cider contain 2.3 times more Carbohydrate and 2.3 times more Sugars than Rose Wine.
Both Rose Wine and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
Both Rose Wine as well as AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.