Comparing Nutrients in 100 calories Rum 40%VS Ready-to-drink Chocolate Almond Milk
Weight per 100 calories
Rum 40%
43.3g
Ready-to-drink Chocolate Almond Milk
200g
Rum 40% has 4.6 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has above average energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Rum 40% or Ready-to-drink Chocolate Almond Milk?
Rum 40% VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rum 40% or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Rum 40% vs Ready-to-drink Chocolate Almond Milk:
100 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 12.7 times more Vitamin B1, more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than 80 Proof Distilled Rum.
100 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Both 80 Proof Distilled Rum as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rum 40% vs Ready-to-drink Chocolate Almond Milk:
100 kcal of Ready-to-drink Chocolate Almond Milk contain more Calcium, 6.2 times more Copper, 20.4 times more Iron, more Magnesium, 21.3 times more Manganese, 17.6 times more Phosphorus, 173.3 times more Potassium, 328 times more Sodium, 41.6 times more Zinc and 6.1 times more Water than 80 Proof Distilled Rum.
100 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 80 Proof Distilled Rum as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Ready-to-drink Chocolate Almond Milk contain more Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.