Nutrient Comparison: Rum 40% VS Ready-to-drink Chocolate Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Rum 40% versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rum 40% vs Ready-to-drink Chocolate Almond Milk:
- 14 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both 80 Proof Distilled Rum as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rum 40% vs Ready-to-drink Chocolate Almond Milk:
- 14 oz of Ready-to-drink Chocolate Almond Milk contain more Calcium, 1.3 times more Copper, 4.4 times more Iron, more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 37.5 times more Potassium, 71 times more Sodium, 9 times more Zinc and 1.3 times more Water than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Rum as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rum 40% have 4.6 times more Energy than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain more Carbohydrate and more Sugars than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% provide inadequate amounts of Carbohydrate
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.