Comparing Nutrients in 100 calories Hard Lemonade Malt Beer VS Cranberry-apple Juice Drink, Bottled

Weight per 100 calories

• Hard Lemonade Malt Beer: 147g
• Cranberry-apple Juice Drink, Bottled: 159g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.064% 0.021g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	19.4% 25g	130g per day for Men 19-50 years
Sugars	20% 14.4g	31.7% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.93% 5.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.22g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.74% 0.009mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.13% 0.015mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.07% 0.33mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.032mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.47% 5.9μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.61% 0.015μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.58% 4.1mg	69.7% 62.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.029mg	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.59% 5.9mg	0.48% 4.76mg	1000mg per day for Men 19-50 years
Copper	1.3% 0.012mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.3% 131μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.55% 0.044mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.9mg	0.38% 1.6mg	420mg per day for Men 19-50 years
Manganese	0.38% 0.009mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.47% 10.3mg	0.45% 3.17mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	0.8% 0.44μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.49% 7.35mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.015mg	0.29% 0.032mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.6% 133g	3700g per day for Men 19-50 years

Hard Lemonade Malt Beer VS Cranberry-apple Juice Drink, Bottled Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Cranberry-apple Juice Drink, Bottled?

Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Cranberry-apple Juice Drink, Bottled:

• 100 calories of Hard Lemonade Malt Beer have more Vitamin B3 and more Vitamin B6 than Cranberry-apple Juice Drink, Bottled.
• While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 15.2 times more Vitamin C than Hard Lemonade Malt Beer.
• 100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Cranberry-apple Juice Drink, Bottled:

• 100 kcal of Cranberry-apple Juice Drink, Bottled contain 5.2 times more Manganese than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 100 calories.
• 100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Manganese
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cranberry-apple Juice Drink, Bottled contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.