Canned Pina Colada has 2.2 times more energy per 100g than Canned Tequila Sunrise. It has above average energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Canned Tequila Sunrise?
Canned Pina Colada VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Canned Pina Colada vs Canned Tequila Sunrise:
100 kcal of Canned Tequila Sunrise contain 4.8 times more Vitamin B1, 6.3 times more Vitamin B6, 4 times more Vitamin B9 and 27.7 times more Vitamin C than Canned Pina Colada.
100 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Pina Colada vs Canned Tequila Sunrise:
100 calories of Canned Pina Colada have 10.6 times more Manganese and 1.7 times more Phosphorus than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 1.7 times more Sodium and 6.5 times more Zinc than Canned Pina Colada.
Both Canned Pina Colada and Canned Tequila Sunrise contain similar levels of Copper per 100 calories.
100 calories of Canned Pina Colada lack sufficient amounts of Zinc
100 calories of Canned Tequila Sunrise lack sufficient amounts of Manganese and Phosphorus
Both Canned Pina Colada as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pina Colada have 35.3 times more Fat than Canned Tequila Sunrise.
Both Canned Pina Colada and Canned Tequila Sunrise offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Pina Colada as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in 100 calories.