Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Frozen Apples, heated, which is very high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Roasted Sunflower Seeds?
Frozen Apples, Heated VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Roasted Sunflower Seeds:
100 calories of Frozen Apples, heated have 1.6 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 13.2 times more Vitamin B3, 10 times more Vitamin B5, 2 times more Vitamin B6 and 19.1 times more Vitamin B9 than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Frozen Apples, heated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Roasted Sunflower Seeds:
100 calories of Frozen Apples, heated have 899.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 11.7 times more Phosphorus, 32 times more Selenium and 8.5 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Frozen Apples, heated lack sufficient amounts of Magnesium, Selenium and Zinc
Both Frozen Apples, heated as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples, heated have 3.1 times more Omega 3, 6.2 times more Carbohydrate and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.2 times more Fat, 8 times more Saturated Fat, 33.5 times more Omega 6 and 5.4 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3