Archway Home Style Cookies, Coconut Macaroon VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 16.7 times more Vitamin B1, 4.1 times more Vitamin B2, 13.1 times more Vitamin B3 and 16.1 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.7 times more Iron and 2.3 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Coconut Macaroon have 1.3 times more Fat, 5.5 times more Saturated Fat, 1.4 times more Sugars and 2.9 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Coconut Macaroon and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber
- Both Archway Home Style Cookies, Coconut Macaroon as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Protein in 100 calories.