Comparing Nutrients in 100 calories California AvocadosVS Canned Carrots with Liquids and Salt
Weight per 100 calories
California Avocados
60g
Canned Carrots with Liquids and Salt
435g
California Avocados have 7.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Canned Carrots with Liquids and Salt?
California Avocados VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of California Avocados vs Canned Carrots with Liquids and Salt:
100 calories of California Avocados have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 635.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin C, 2.7 times more Vitamin E and 3.4 times more Vitamin K than Raw California Avocados.
100 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw California Avocados as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 17.3 times more Calcium, 4.4 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 21.9 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium, 217.8 times more Sodium, 3.1 times more Zinc and 9.3 times more Water than Raw California Avocados.
100 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 15.2 times more Fat, 11.7 times more Saturated Fat, 2.2 times more Omega 3 and 4.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Carbohydrate, 59.5 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Raw California Avocados.
Both California Avocados and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6