Oat Bran Bagels VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 100 calories of Oat Bran Bagels have 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oat Bran Bagels.
- Both Oat Bran Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5
- Both Oat Bran Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 100 calories of Oat Bran Bagels have 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.3 times more Iron and 1.3 times more Zinc than Oat Bran Bagels.
- Both Oat Bran Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Copper per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Magnesium
- Both Oat Bran Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Bran Bagels have 2.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 5 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
- Both Oat Bran Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.