Comparing Nutrients in 100 calories Oat Bran Bagels VS Cinnamon-raisin Bagels

Weight per 100 calories

• Oat Bran Bagels: 39.2g
• Cinnamon-raisin Bagels: 36.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Cinnamon-raisin Bagels?

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Bagels	16%	4%	80%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.47g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	15.5% 20g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	3% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.7% 1.4g	2.2% 0.84g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	6.4% 3.58g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0.044% 0.39μg	0.85% 7.66μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	7.78% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.25% 1.16mg	7.03% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.6% 38.4μg	10% 40.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.087% 0.078mg	0.28% 0.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.86% 0.13mg	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.13% 0.16μg	0.21% 0.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	0.47% 4.7mg	0.69% 6.93mg	1000mg per day for Men 19-50 years
Copper	6.58% 0.059mg	6.6% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12mg	2.43% 10.2mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.16% 43mg	5.2% 36.5mg	700mg per day for Men 19-50 years
Potassium	1.33% 45mg	1.6% 54mg	3400mg per day for Men 19-50 years
Selenium	24.4% 13.4μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	9.9% 149mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	3.75% 0.41mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.32% 11.7g	3700g per day for Men 19-50 years

Oat Bran Bagels VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Cinnamon-raisin Bagels?

Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Cinnamon-raisin Bagels:

• 100 calories of Oat Bran Bagels have 1.3 times more Vitamin B2 than Cinnamon-raisin Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
• Both Oat Bran Bagels as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oat Bran Bagels vs Cinnamon-raisin Bagels:

• 100 calories of Oat Bran Bagels have 1.6 times more Sodium than Cinnamon-raisin Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
• Both Oat Bran Bagels as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oat Bran Bagels have 1.7 times more Fiber than Cinnamon-raisin Bagels.
• While 100 kcal of Cinnamon-raisin Bagels contain 3.4 times more Sugars than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Oat Bran Bagels as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.