Oat Bran Bagels VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Toasted Cinnamon-raisin Bagels:
- 100 calories of Oat Bran Bagels have 1.5 times more Vitamin B2 and 10.9 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
- Both Oat Bran Bagels and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Oat Bran Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Toasted Cinnamon-raisin Bagels:
- 100 calories of Oat Bran Bagels have 1.6 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Sodium and 1.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Oat Bran Bagels and Toasted Cinnamon-raisin Bagels contain similar levels of Copper, Iron and Selenium per 100 calories.
- 100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium
- Both Oat Bran Bagels as well as Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Bran Bagels have 1.7 times more Fiber than Toasted Cinnamon-raisin Bagels.
- While 100 kcal of Toasted Cinnamon-raisin Bagels contain 3.4 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Oat Bran Bagels as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.