Toasted Cinnamon-raisin Bagels VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:
- 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.5 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:
- 100 calories of Toasted Cinnamon-raisin Bagels have 1.2 times more Copper, 1.3 times more Iron and 1.2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 2 times more Sodium than Toasted Cinnamon-raisin Bagels.
- 100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium and Potassium
- Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Cinnamon-raisin Bagels have 1.6 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 3.5 times more Fat than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.