Wheat Bagels VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Potato Bread?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Potato Bread:
- 100 calories of Wheat Bagels have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Potato Bread.
- While 100 kcal of Potato Bread contain 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin K than Wheat Bagels.
- 100 calories of Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin K
- Both Wheat Bagels as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Potato Bread:
- 100 calories of Wheat Bagels have 2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 3.2 times more Selenium and 1.2 times more Sodium than Potato Bread.
- While 100 kcal of Potato Bread contain 8.8 times more Calcium, 2.4 times more Phosphorus and 4.1 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Potato Bread contain similar levels of Zinc per 100 calories.
- 100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Bagels have more Omega 6 than Potato Bread.
- While 100 kcal of Potato Bread contain 1.4 times more Sugars and 1.4 times more Fiber than Wheat Bagels.
- Both Wheat Bagels and Potato Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Potato Bread provide inadequate amounts of Omega 6
- Both Wheat Bagels as well as Potato Bread provide inadequate amounts of Omega 3 in 100 calories.