Snacks, KRAFT, CORNNUTS, plain have 1.8 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Snacks, KRAFT, CORNNUTS, plain?
Wheat Bagels VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Wheat Bagels have 17.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 3.5 times more Vitamin E than Wheat Bagels.
Both Wheat Bagels and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin E
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Wheat Bagels as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Wheat Bagels have 2.7 times more Copper, 2.9 times more Iron, 5.6 times more Manganese, 3.5 times more Selenium and 1.4 times more Sodium than Snacks, KRAFT, CORNNUTS, plain.
Both Wheat Bagels and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Wheat Bagels as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 1.2 times more Carbohydrate, 17.9 times more Sugars and 2.1 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 5.7 times more Fat and 2 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Fiber per 100 calories.
Both Wheat Bagels as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 100 calories.