Nutrient Comparison: Wheat Bagels VS Snacks, KRAFT, CORNNUTS, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bagels versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bagels vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Wheat Bagels has 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.6 times more Vitamin B6, 6.2 times more Vitamin E and 6.2 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Wheat Bagels have insufficient amounts of Vitamin K
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Wheat Bagels as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bagels vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Wheat Bagels has 2.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.1 times more Manganese and 1.9 times more Selenium than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than Wheat Bagels.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bagels has 1.3 times more Omega 3 and 10 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.8 times more Energy, 10.2 times more Fat, more Saturated Fat, 3.5 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Fiber than Wheat Bagels.
- Both Wheat Bagels and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Protein per one pound.