Comparing Nutrients in 100 calories California Red Kidney BeansVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
California Red Kidney Beans
30.3g
Sun-dried Tomatoes, Packed In Oil
47g
California Red Kidney Beans have 1.5 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?
California Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
100 calories of California Red Kidney Beans have 1.8 times more Vitamin B1 and 11.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 35 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
100 calories of California Red Kidney Beans have 2.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.6 times more Potassium, 1.5 times more Selenium and 37.5 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 87.3 times more Fat, 81.5 times more Saturated Fat, 1.4 times more Omega 3 and 56.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6