Comparing Nutrients in 100 calories Fortified With Vitamin C Light Apple Juice DrinkVS Chardonnay White Table Wine
Weight per 100 calories
Fortified With Vitamin C Light Apple Juice Drink
455g
Chardonnay White Table Wine
119g
Chardonnay White Table Wine has 3.8 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is average in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Chardonnay White Table Wine?
Fortified With Vitamin C Light Apple Juice Drink VS Chardonnay White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Chardonnay White Table Wine?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Light Apple Juice Drink vs Chardonnay White Table Wine:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 3.8 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B2 and Vitamin C
Both Fortified With Vitamin C Light Apple Juice Drink as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Light Apple Juice Drink vs Chardonnay White Table Wine:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 9.5 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 9.9 times more Sodium and 4.2 times more Water than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Copper
Both Fortified With Vitamin C Light Apple Juice Drink as well as Chardonnay White Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 9 times more Carbohydrate and 19.1 times more Sugars than Chardonnay White Table Wine.
Both Fortified With Vitamin C Light Apple Juice Drink and Chardonnay White Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
Both Fortified With Vitamin C Light Apple Juice Drink as well as Chardonnay White Table Wine provide inadequate amounts of Fiber and Protein in 100 calories.