Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Chardonnay White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Light Apple Juice Drink versus 5 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Chardonnay White Table Wine:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have more Vitamin C than Chardonnay White Table Wine.
- While 5 oz of Chardonnay White Table Wine contain 2.8 times more Vitamin B6 than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B6
- 5 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Chardonnay White Table Wine:
- 5 oz of Chardonnay White Table Wine contain 1.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Chardonnay White Table Wine contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 2.4 times more Carbohydrate and 5 times more Sugars than Chardonnay White Table Wine.
- While 5 oz of Chardonnay White Table Wine contain 3.8 times more Energy than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy
- 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Chardonnay White Table Wine provide inadequate amounts of Fiber and Protein in five ounces.