Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice Drink VS Chardonnay White Table Wine

Weight per 300 calories

• Fortified With Vitamin C Light Apple Juice Drink: 1364g
• Chardonnay White Table Wine: 357g

Chardonnay White Table Wine has 3.8 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is average in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Chardonnay White Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%
Chardonnay White Table Wine	3%	0%	97%

Macro Nutrients

	Fortified With Vitamin C Light Apple Juice Drink	Chardonnay White Table Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	5.93% 7.7g	130g per day for Men 19-50 years
Sugars	90% 65.5g	4.73% 3.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Light Apple Juice Drink	Chardonnay White Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.55% 0.055mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.89% 3.57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 327mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Light Apple Juice Drink	Chardonnay White Table Wine	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18% 721μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	9.2% 64.3mg	700mg per day for Men 19-50 years
Potassium	20.5% 695mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	2.48% 1.36μg	0.65% 0.36μg	55μg per day for Men 19-50 years
Sodium	12% 177mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.96% 0.55mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	35% 1293g	8.4% 310g	3700g per day for Men 19-50 years

Fortified With Vitamin C Light Apple Juice Drink VS Chardonnay White Table Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Chardonnay White Table Wine?

Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Chardonnay White Table Wine:

• 300 calories of Fortified With Vitamin C Light Apple Juice Drink have 3.8 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Chardonnay White Table Wine.
• 300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B2 and Vitamin C
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Chardonnay White Table Wine:

• 300 calories of Fortified With Vitamin C Light Apple Juice Drink have 9.5 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 9.9 times more Sodium and 4.2 times more Water than Chardonnay White Table Wine.
• 300 calories of Chardonnay White Table Wine lack sufficient amounts of Copper
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Chardonnay White Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fortified With Vitamin C Light Apple Juice Drink have 9 times more Carbohydrate and 19.1 times more Sugars than Chardonnay White Table Wine.
• Both Fortified With Vitamin C Light Apple Juice Drink and Chardonnay White Table Wine offer comparable quantities of Energy per 300 calories.
• 300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Chardonnay White Table Wine provide inadequate amounts of Fiber and Protein in 300 calories.