Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice Drink VS Kiwi Strawberry Juice Drink

Weight per 300 calories

• Fortified With Vitamin C Light Apple Juice Drink: 1364g
• Kiwi Strawberry Juice Drink: 638g

Kiwi Strawberry Juice Drink has 2.1 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Kiwi Strawberry Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%
Kiwi Strawberry Juice Drink	0%	0%	100%

Macro Nutrients

	Fortified With Vitamin C Light Apple Juice Drink	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	60% 78.3g	130g per day for Men 19-50 years
Sugars	90% 65.5g	102% 74.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Light Apple Juice Drink	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.71% 6.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.55% 0.055mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 327mg	175% 158mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Light Apple Juice Drink	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Calcium	4.1% 41mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	20.5% 695mg	2.63% 89.4mg	3400mg per day for Men 19-50 years
Selenium	2.48% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12% 177mg	4.7% 70.2mg	1500mg per day for Men 19-50 years
Zinc	4.96% 0.55mg	0% 0mg	11mg per day for Men 19-50 years
Water	35% 1293g	15% 560g	3700g per day for Men 19-50 years

Fortified With Vitamin C Light Apple Juice Drink VS Kiwi Strawberry Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Kiwi Strawberry Juice Drink?

Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Kiwi Strawberry Juice Drink:

• 300 calories of Fortified With Vitamin C Light Apple Juice Drink have more Vitamin B2, more Vitamin B6 and 2.1 times more Vitamin C than Kiwi Strawberry Juice Drink.
• 300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Kiwi Strawberry Juice Drink:

• 300 calories of Fortified With Vitamin C Light Apple Juice Drink have more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, 7.8 times more Potassium, 2.5 times more Sodium and 2.3 times more Water than Kiwi Strawberry Juice Drink.
• 300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Fortified With Vitamin C Light Apple Juice Drink and Kiwi Strawberry Juice Drink have similar amounts of macro-nutrients per 300 kcal
• Both Fortified With Vitamin C Light Apple Juice Drink and Kiwi Strawberry Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.