Comparing Nutrients in 100 calories Fast-food ColaVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 100 calories
Fast-food Cola
270g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 9.1 times more energy per unit of mass than Carbonated Fast-food Cola, which is high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Fast-food Cola or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Fast-food Cola
1%
0%
99%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Fast-food Cola VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fast-food Cola or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 100 calories of Fast-food Cola vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Fast-food Cola as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fast-food Cola vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
100 calories of Fast-food Cola have 235.7 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 13.1 times more Copper, 8.8 times more Iron, more Magnesium, 1662.3 times more Manganese, 1.5 times more Phosphorus, 140.6 times more Potassium, 11.3 times more Sodium and 4.9 times more Zinc than Carbonated Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Fast-food Cola as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fast-food Cola have 43.6 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Fast-food Cola and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Carbonated Fast-food Cola as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.