Discover which food has more nutrients per 100 calories - Grape Soda or Cola?
Lets compare vitamin content per 100 calories of Grape Soda vs Cola:
Both Carbonated Grape Soda and Regular Carbonated Cola have similar amounts of vitamins per 100 kcal
Both Carbonated Grape Soda as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Cola:
100 calories of Grape Soda have 3.1 times more Copper, 3.9 times more Iron and 4.9 times more Sodium than Cola.
While 100 kcal of Regular Carbonated Cola contain more Phosphorus than Carbonated Grape Soda.
Both Grape Soda and Cola contain similar levels of Water per 100 calories.
100 calories of Grape Soda lack sufficient amounts of Phosphorus
100 calories of Cola lack sufficient amounts of Copper and Iron
Both Carbonated Grape Soda as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Carbonated Grape Soda and Regular Carbonated Cola have similar amounts of macro-nutrients per 100 kcal
Both Grape Soda and Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Carbonated Grape Soda as well as Regular Carbonated Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.