Nutrient Comparison: Grape Soda VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Soda versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Soda vs Cola:
- Both Carbonated Grape Soda and Regular Carbonated Cola have similar amounts of vitamins per 14 oz
- Both Carbonated Grape Soda as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Grape Soda vs Cola:
- 14 ounces of Grape Soda have 3.1 times more Copper than Cola.
- Both Grape Soda and Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Copper
- Both Carbonated Grape Soda as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Carbonated Grape Soda and Regular Carbonated Cola have similar amounts of macro-nutrients per 14 oz
- Both Grape Soda and Cola offer comparable quantities of Carbohydrate per 14 ounces.
- Both Carbonated Grape Soda as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.