Nutrient Comparison: Grape Soda VS Cola per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Soda versus 7 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Soda vs Cola:
- Both Carbonated Grape Soda and Regular Carbonated Cola have similar amounts of vitamins per 7 oz
- Both Carbonated Grape Soda as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Grape Soda vs Cola:
- 7 ounces of Grape Soda have 3.1 times more Copper than Cola.
- Both Grape Soda and Cola contain similar levels of Water per seven ounces.
- 7 ounces of Cola lack sufficient amounts of Copper
- Both Carbonated Grape Soda as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Carbonated Grape Soda and Regular Carbonated Cola have similar amounts of macro-nutrients per 7 oz
- Both Grape Soda and Cola offer comparable quantities of Carbohydrate per seven ounces.
- Both Carbonated Grape Soda as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.