Grape Soda VS Cola Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Soda or Cola without Caffeine?
Lets compare vitamin content per 100 calories of Grape Soda vs Cola without Caffeine:
- Both Carbonated Grape Soda and Carbonated Cola Without Caffeine have similar amounts of vitamins per 100 kcal
- Both Carbonated Grape Soda as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Cola without Caffeine:
- 100 calories of Grape Soda have more Copper, 3.8 times more Iron and 3.6 times more Sodium than Cola without Caffeine.
- While 100 kcal of Carbonated Cola Without Caffeine contain more Phosphorus than Carbonated Grape Soda.
- Both Grape Soda and Cola without Caffeine contain similar levels of Water per 100 calories.
- 100 calories of Grape Soda lack sufficient amounts of Phosphorus
- 100 calories of Cola without Caffeine lack sufficient amounts of Copper and Iron
- Both Carbonated Grape Soda as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Carbonated Grape Soda and Carbonated Cola Without Caffeine have similar amounts of macro-nutrients per 100 kcal
- Both Grape Soda and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Carbonated Grape Soda as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.