Comparing Nutrients in 100 calories Grape Soda VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Weight per 100 calories

• Grape Soda: 233g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine: 10000g

Grape Soda has 43 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.

Discover which food has more nutrients per 100 calories - Grape Soda or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Grape Soda	0%	0%	100%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%

Macro Nutrients

	Grape Soda	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	9.23% 12g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Grape Soda	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Soda	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Calcium	0.7% 6.98mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	5.7% 0.051mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	5% 201μg	130% 5200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.33% 0.19mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0.55% 2.33mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	0.068% 2.33mg	20.6% 700mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	1.48% 0.16mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	5.6% 207g	270% 9974g	3700g per day for Men 19-50 years

Grape Soda VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Grape Soda or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Lets compare vitamin content per 100 calories of Grape Soda vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain more Vitamin B1 and more Vitamin B2 than Carbonated Grape Soda.
• 100 calories of Grape Soda have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Carbonated Grape Soda as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Grape Soda vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 43 times more Calcium, 3.9 times more Copper, 25.9 times more Fluoride, 10.8 times more Iron, more Phosphorus, 301 times more Potassium, more Selenium, 11.5 times more Sodium, 6.1 times more Zinc and 48.3 times more Water than Carbonated Grape Soda.
• 100 calories of Grape Soda lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
• Both Carbonated Grape Soda as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Grape Soda have 2.2 times more Carbohydrate than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain more Protein than Carbonated Grape Soda.
• Both Grape Soda and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 100 calories.
• 100 calories of Grape Soda provide inadequate amounts of Protein
• Both Carbonated Grape Soda as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.