Comparing Nutrients in 100 calories Grape SodaVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Weight per 100 calories
Grape Soda
233g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
10000g
Grape Soda has 43 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 100 calories - Grape Soda or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Macros Ratio
ProteinFatCarbs
Grape Soda
0%
0%
100%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Grape Soda VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Soda or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Lets compare vitamin content per 100 calories of Grape Soda vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain more Vitamin B1 and more Vitamin B2 than Carbonated Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B1 and Vitamin B2
Both Carbonated Grape Soda as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 43 times more Calcium, 3.9 times more Copper, 25.9 times more Fluoride, 10.8 times more Iron, more Phosphorus, 301 times more Potassium, more Selenium, 11.5 times more Sodium, 6.1 times more Zinc and 48.3 times more Water than Carbonated Grape Soda.
100 calories of Grape Soda lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Both Carbonated Grape Soda as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Soda have 2.2 times more Carbohydrate than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain more Protein than Carbonated Grape Soda.
Both Grape Soda and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Protein
Both Carbonated Grape Soda as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.