Regular Instant Coffee Powder has 39.2 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Instant Coffee?
Restaurant-prepared Espresso Brewed Coffee VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Instant Coffee?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Instant Coffee:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 93.8 times more Vitamin B2, 7.2 times more Vitamin B3, 11.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Instant Coffee.
100 calories of Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Instant Coffee:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 14.1 times more Copper, 9.6 times more Magnesium, 1.3 times more Potassium, 14.8 times more Sodium, 5.6 times more Zinc and 1237.4 times more Water than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 1.8 times more Calcium and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Instant Coffee contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 14.1 times more Fat, 18.3 times more Saturated Fat and 20 times more Omega 6 than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 2.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Fiber in 100 calories.